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Category Archives: April ’12

Carrot & Yogurt Loaf Cake

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If you are in the market for a tasty yet healthy cake to take to a party or just to enjoy yourself, this just might be the cake for you. It is quite tasty and if you reduce the sugar you won’t even be able to tell the difference! I made this cake for a Sunday Dinner Friends Get Together. Anyone else love Sunday dinners with friends or family? It is a nice way to prep for the week ahead and almost feels like another weekend night of having fun! Although, the wine flowing is in moderation! Anyway, I think this cake turned out well…guys?

Recipe adapted from Health.com

Ingredients:

  • 2 cups flour – 1 whole wheat, 1 all purpose
  • 2 tsp baking powder
  • 3/4 baking soda
  • 1/2 tsp cinnamon
  • 1 tsp ginger
  • 1/2 tsp salt
  • 1/4 cup agave (for sweeter cake, recipe called for 1 cup sugar)
  • 2/3 cup yogurt, divided
  • 1/2 cup natural apple sauce (recipe called for vegetable oil)
  • 2 eggs
  • 2 medium carrots, grated
  • 1/4 cup confectioners’ sugar
  • 1/4 cup or less light cream

Directions:

  1.  Mix together dry ingredients in bowl: flour, baking powder and soda, cinnamon, ginger and salt.
  2. In separate bowl, mix together wet ingredients, using only 1/3 cup yogurt - exclude carrots, confectioners’ sugar and cream.
  3. Combine dry ingredients with wet ingredients.
  4. Fold in grated carrots.
  5. Grease and flour 9 x 5 loaf pan.
  6. Pour batter into pan – will be thick – bake 350 F for 45 to 50 minutes.
  7. Meanwhile mix together remaining 1/3 cup yogurt, confectioners’ sugar and cream.
  8. Drizzle on top of cake.
  9. ENJOY!!

Breakfast Cookies

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These breakfast cookies resemble a cookie but you won’t hesitate when eating one in the AM once you hear the ingredients. I like trying new things in the morning for breakfast. I enjoy oatmeal, pancakes, yogurt, cereal, fruit, eggs and chocolate. Oops, I mean chocolate chips in my granola. What is your favorite breakfast?

Breakfast Cookies Adapted from Fitness Magazine

Ingredients:

  • 1 cup oats, divided
  • 1/2 tsp baking powder
  • 1 beaten egg white
  • 1/3 cup almond milk
  • 1 Tbsp flax seeds
  • 1 Tbsp chopped almonds
  • 1 tsp jelly (used grape)
  • 1 tsp agave
  • 1 tsp cinnamon

Directions:

  1. In food processor, pulse 1/2 cup oats until coarse meal is created.
  2. In bowl, mix together coarse meal with other 1/2 cup of oats.
  3. Add all other ingredients and mix well.
  4. Place 4 medium-sized dollops of batter on greased cookie sheet.
  5. Bake 350F for 12 minutes or until golden brown.
  6. ENJOY!

 

Quinoa Pancakes

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Pancakes are the best breakfast food on the weekends, well during the week, too. It just depends on how much time you have in the AM. I am a morning person and so making pancakes on a Tuesday is no biggie. If you need that extra time in the morning for yourself, save making these pancakes until a day that starts with a “S”. What I like most about pancakes are how nice and filling they can be. They also can be sweet or savory. I am a sweet kinda pancake girl, go figure. Who else is with me on that one?

Here’s a way to add more protein to your pancakes….QUINOA! Yup, it’s another ingredient you might not have thought about using for breakfast, but it works.

Ingredients:

  • 1/4 cup cooked quinoa
  • 1/4 cup all-purpose flour
  • 1 egg white
  • 1/4 cup almond milk
  • 1 tsp raw sugar
  • 1/2 tsp flax seeds
  • 1/4 tsp vanilla
  • syrup, blueberries, coconut, sliced banana to sprinkle on top

Directions:

  1. Mix together all ingredients in bowl.
  2. Over medium heat, pour batter – will make 4 medium pancakes.
  3. Flip once when bubbles appear.
  4. Enjoy with syrup, blueberries, coconut, or sliced banana on top.

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