I had a light bulb go on in my head about bbq sandwiches this week. Instead of using meat, use tempeh! It worked so well and tasted delicious and I know because Joe loved it and took the leftovers to work the next day! I was oh.so.excited!
Ingredients:
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1 package tempeh, crumbled
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1/2 onion, diced
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1 to 2 Tbsp olive oil
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1 cup ketchup
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1/2 cup water
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1/4 cup apple cider vinegar
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3 Tbsp light brown sugar
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1 Tbsp sugar
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1/2 tsp onion powder
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1 tsp ground mustard
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1/4 of lemon, juiced
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1 tsp Worcestershire sauce
Directions:
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Place all sauce ingredients – ketchup through Worcestershire sauce in saucepan and bring to a boil.
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Once boiling, reduce and simmer for 45 minutes.
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In saute pan, place crumbled tempeh and diced onion in olive oil and brown.
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Once sauce is ready, pour into tempeh mixture – might not need all of sauce.
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Cook 2 minutes or until heated throughout.
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Stuff BBQ in pita pockets or buns and ENJOY!
